Meet the Trainers

Dawn Cassara

Dawn is a retired New York City Police Officer. She worked in the 111th precinct in Queens, then transferred over to the police academy where she worked in the physical training and tactics department. She was responsible for the physical training of the recruits. Dawn has aquired her Bachelor of Arts in Physical Education and is a certified personal trainer with certifications in spinning, kickboxing, weight training, and senior fitness. She can also teach anything police related.

Carmine Cassara

Carmine is an ex-special forces army sergeant. He is a certified personal trainer with certifications in kickboxing and weight training. Carmine has also earned his Bachelor of Arts in Physical Education, is a CrossFit Certified Level 1 Trainer and ranked 54 in the Region!

2017 Summer Schedule!!

Monday: 7:45am and 5:30pm
Tuesday: 7:45am
Wednesday: 7:45am
Thursday: 7:45am and 5:30pm
Friday: 7:45am
Saturday: 8:15am

Personal Training Sessions are available any day!